The Freedom Forum

I used to check the news 15+ times a day. My phone was basically glued to my hand. Then one morning I realized: nothing changes because I check it, and my anxiety goes through the roof every time.

I deleted the news app and set up a "check once in the morning, once at night" rule. The first week was HARD. The urge to grab my phone was intense. But after 10 days? I felt lighter. More present. My kids even noticed I was less irritable.

If anyone else is struggling with this, I'd recommend replacing the habit with something grounding — for me it's a morning walk with my dog. What's worked for you?

Looking for meditation/mindfulness resources that aren't too woo-woo? I've tried Headspace, Calm, and Insight Timer. Here's my honest take:

• Headspace: Great for beginners, structured, no ads. Subscription is pricey.
• Insight Timer: Free tier is solid. Huge library. Can feel overwhelming.
• Calm: Beautiful design, sleep stories work (for some), expensive.

I personally use Insight Timer + YouTube. Sam Harris's "Making Sense" has excellent meditation episodes if you want something more philosophical.

My family is *constantly* bringing up politics at dinner. I've tried ignoring it, but it still drains me. How do I set a firm boundary without creating tension?

I want to be respectful but clear: "I'm not engaging in political debate. I'm here to connect with you, not debate policy."

Anyone else dealing with this? How have you handled it?

I used to wake up angry. Angry at the news, angry at politicians, angry at people who disagreed with me. I was exhausted and miserable — and it was MY choice to feel that way.

Three months ago, I made a decision: I'm done. No news, no social media, no arguments online. I read more. I exercise. I spend time with people who lift me up. My anxiety is gone. My relationships are better. I'm actually *happy*.

The world didn't change. But I did. And that's all I needed.

If you're struggling with the same thing, know that personal sovereignty is real and it's available to you. You don't have to stay trapped.

Looking for book recommendations on emotional independence and detachment. I want to understand *why* I get triggered by others' opinions and how to build resilience.

Have you read anything that really changed your perspective? What stuck with you?